Neurofeedback Brain Reset & Optimization in Colorado Springs or From Home.
For adults, parents and families who are tired of "pushing through" anxiety, overwhelm, brain fog or poor sleep, we help you move from survival mode to sustainable, real-world performance. Whether you're climbing out of survival mode or pushing for your next level of preformance, the goal is the same; a calmer nervous system and a brain that can actually support the life you're trying to live.
How to get started (2 simple steps):
1. Take the Brain Quiz to see your top brain pattern(s).
2. Book a Brain Plan Call so we can map out a realistic 3-6 month plan together.
20+ years specializing in neurofeedback and brain optimization
What Our Clients Notice
My anxiety used to control everything. Now I sleep through the night and feel like myself again.
I started sleeping better, thinking better, and processing emotion with more regularity. My productivity increased noticeably.”
This changed our whole family. Our son’s sleep, focus, and moods improved – and mornings are peaceful instead of a battle.
If you’ve been struggling, it's not a strength issue
Stress, anxiety, brain fog, or restless sleep are often signs that the brain is stuck in survival mode — running outdated patterns that keep you on edge and burn through your energy.
Therapy, medications, supplements, and meditation can all be helpful. But when they're sitting on top of a dysregulated nervous system progress can feel slow or fragile.
When the brain’s communication pathways are misfiring, it often shows up as:
- Scattered focus and poor follow-through
- Mood swings or emotional overwhelm
- Restless sleep and low, inconsistent energy
You can’t “think” your way out of that. Your brain needs new patterns, not more willpower.
How Neurofeedback Works
Over time, your brain learns habits for how it responds to stress, focus, and sleep. Neurofeedback simply gives it better feedback so it can practice better habits instead.
Your brain is built to self-correct. Neurofeedback gives it the information it needs to do that:
Sensors read your brain’s activity while you relax with music or visuals.
When your brain drifts into dysregulated patterns, the feedback adjusts through brief pauses, tones or shadowing.
Like a mirror, it shows your brain what’s happening so it can adjust.
Session by session, your brain learns to choose more efficient patterns on its own. Over time, this can mean more calm, clarity, focus, and a steadier mood without forcing or “trying hard.” Think of it as exercise for your brain: consistent training builds stronger, more flexible pathways that support how you feel and function every day.
(For some clients, we combine neurofeedback with light-based tPBM and HEG training to support cellular energy and executive function. We'll decide that together on your Brain Plan Call).
What We Help With
Who We Help & Common Reasons People Come To Us:
- ADHD & focus issues
- Anxiety & chronic stress
- Brain fog & cognitive decline
- Depression & mood regulation
- PTSD & trauma
- Sleep issues & insomnia
- TBI & concussions
Many of these involve inefficient brain communication patterns. Our programs help support healthier patterns so daily life feels more manageable, your stress response is more resilient, and you have more capacity to learn, work, and perform at your best. If your exact situation isn't listed here but you know your brain isn't operating how you want it to, there's a good chance we can still help.
How We Work: Three Phases
Together, these three phases make up your Brain & Body Wellness Stack – a step‑by‑step way to retrain the wiring, fuel the cells, and then expand on what you’ve already built. This isn’t about random sessions. It’s about building a foundation that supports real, lasting change.
Phase 1: Brain Reset Foundation
Your personalized brain reset using in-center neurofeedback in Colorado Springs or at-home brain training (neurofeedback, tPBM light therapy, or HEG). The Brain Optimization Quiz and Brain Plan Call help us decide the best starting stack for you.
Phase 2: Brain Power Stacks (optional)
For clients who want deeper changes, we may add a targeted Brain Power Stack:
- Brain Energy Stack: Neurofeedback + tPBM for brain fog, fatigue, healthy aging, and long-term stress recovery
- Cognitive Power Stack: Whole brain Neurofeedback + HEG training for focus, motivation, follow-through and emotional regulation
Phase 3: Brain Momentum Membership (optional)
Once your foundation is in place, we offer optional, lighter-touch Momentum Plans to support and advance what you've already built
In‑Person Neurofeedback Programs (Colorado Springs)
Best if you want hands‑on support and QEEG brain mapping to guide your plan:
- Includes comprehensive assessment
- In‑center neurofeedback sessions
- Optional BioMat, HEG or tPBM light therapy for enhanced results.
At‑Home Brain Training Rentals (Nationwide)
Best for families and busy professionals who want flexibility:
- You get the same neurofeedback technology with guided setup
- Remote monitoring, and progress check-ins
- Optional BioMat, HEG or tPBM light therapy for enhanced results.
Want a simpler, more affordable starting point?
You don’t have to start with full neurofeedback to see benefits.
For some families, we begin with tPBM light therapy (for brain energy) or HEG executive‑function training (for focus, follow‑through and emotional regulation) as a simple first step to improve focus, sleep, mood, and overall brain energy.
These tools can be used on their own or combined with neurofeedback as part of your Brain Reset Foundation or Brain Power Stack Program.
Meet Raquel
Hi, I’m Raquel Younglove, Founder of Breakthrough Neurofeedback in Colorado Springs. For over 20 years, I’ve specialized in neurofeedback and nervous system regulation, helping thousands of children, adults, families, and professionals feel calmer, clearer, and more resilient.
- 20+ years specializing in neurofeedback and brain optimization
- 30,000+ client hours and thousands of families served worldwide
- Expertise in both linear and dynamical neurofeedback (multi‑system, not one brand)
- Best of the Springs award‑winning Mental Health Provider & trusted partner for veterans and first responders
Frequently Asked Questions
Is neurofeedback safe?
Yes. It’s 100% non-invasive and drug-free. It simply gives your brain information so it can improve its own patterns.
Who is it for?
Children, teens, and adults who want to feel, think, and perform better — whether they’re dealing with symptoms or looking for an edge.
How quickly will I notice results?
Many clients notice better focus, calmer moods, or deeper sleep within the first few sessions. Consistency creates lasting change.
Your brain and nervous system run everything. When they're better regulated, everything in life feels easier.
Start your breakthrough with a clear Brain Plan - then follow the path that fits your life, in Colorado Springs or from home, anywhere in the U.S.
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